Teaching “long-term adherence” is Carmela’s most groundbreaking concept. “We all need to get the message that “lifetime exercise” is the key to living the best quality of life possible”, says Tafoya. Carmela knew people could and should learn what to do on their own. What if everyone had a simple exact exercise and eating plan to follow and a teacher checking on the student’s homework? The development of the “Conscience Calls” accountability and follow-up success coaching insures one’s adherence. Even the most unmotivated learn self-discipline.

Welcome to the No Excuse Workout Seminar!
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